1. #spin class taught! This morning I trained core (KB swings, ball slams, stability ball crunches, & back extensions) with some steady state cardio. I’m flexing in this pic but Instagram makes me crop my big guns out. 😏 #beastmode #workout #wod #spininstructor #crossfit #2adays #momswholift #girlswholift #girlswithmuscle #muscles #fitfam #fitmom